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Yvonne Heiden

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Yvonne Heiden

Having spent 13 years in a demanding Finance job, I understand how challenging it can be to reach your goals in the gym and in the kitchen when you’re always pressed for time!

In my teenage years and early 20s, I was a grossly inactive person living off convenience foods and take-outs – and so over time I piled on the pounds!

My health was deteriorating, and I knew I had to do something about it. So, I joined a gym, hired a PT, and started to educate myself!

After losing three stone in weight and improving my fitness levels, I decided that I wanted to help others to do the same, and along the way I found my passion for training.

Now I am a Nutrition advisor and Personal Trainer with a balanced and sensible approach to both, training and diet, and plenty of tips and tricks to keep you on track despite your never-ending to-do list.

In terms of diet, I am entirely plant-based and through my own first-hand experience can offer specialist advice to vegan clients who want to ensure that they are fuelling their workouts adequately and anyone wanting help when transitioning to a plant-based diet.

What can you expect from my sessions?

Challenging, fun, engaging and performance focused functional and strength training using a variety of equipment and exercises, and tailored to your specific goals!

Sound good? Then get in touch and let’s chat about where you want to be and how to get you there!

Instagram/Facebook: @yvonne_heiden.veganfit/yvonneheidenPT

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Postural correction
  • Strength and conditioning

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Nutrition Advisor
  • Nutrition for Sports & Exercise
  • Pre- & Post-Natal Nutrition
  • Nutrition for Children & Obesity Prevention