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Stuart Lane

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Stuart Lane

I’ve never been good at sport, so when I piled on the pounds after leaving school the gym was the only place to turn. At university my new hobby became an obsession. Hitting the gym 8-12 times a week, I lost about three stone and became stronger than I had ever been.

Learning everything from scratch took me a long time, and it’s only in the last few years that I’ve realised how unnecessary this intensive training was, as well as the detrimental effects that poor form had on my posture and mobility. Working in an office for the last four years forced me to train smarter, and I’m now committed to helping others by applying my passion and knowledge.

This is the value I bring to my clients - I’ve been through a similar journey that a lot of you face and understand how to balance a healthy lifestyle with real-world responsibilities and temptations to deliver quick and sustainable results.

So whether you are looking to build muscle, lose fat, develop strength or just lead a healthier life, my personal experiences enable me to adapt to a variety of goals and backgrounds and ultimately help you become the best you that you can be.

If you’d like to know how I can help you then please don’t hesitate to give me a call or email, or come talk to me on the gym floor and we can go through a free consultation.

Specialist Areas

  • Bespoke plan
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 3 Personal Training Diploma
  • Level 2 Gym Instruction Diploma
  • Emergency First Aid at Work