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Rob Wood

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Rob Wood

I’ve been Personal Training for over five years now and in that time I have helped over 100 people eat more healthy, train more optimally, improve their confidence and achieve their goals.

Are you tired of seeing no results from your time spent in the gym? Do you lack motivation? Are you lacking structure in your workouts? Do you move from diet to diet with no permanent changes? Do you feel lost when making food choices? Do you want to feel confident in your own clothes?

I am looking to work with people who:

  • are ready to change
  • are willing to trust my knowledge in putting you on the path that most benefits you
  • want to improve their diet whilst being able to eat enjoyable foods with non-restrictive methods
  • are looking to burn away body fat and create the definition and body shape you desire
  • want to grow their confidence in the gym and in life.

If this sounds like you then don’t hesitate to get in contact with me via email or text. See you in the gym soon!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training

Qualifications

  • Level 3 Personal Trainer