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Rachael Smith

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Rachael Smith

Having always been a very competitive person who loved sports, when I became anorexic in my teens that was all taken away from me. I was banned by my clinicians from participating in any physical activity. This loss was my motivation to get better, the fuel to my fire. Fitness has really helped me overcome barriers like this in my life and I want to be able to share my passion with others. I want to show you how much a healthy lifestyle can change your life for the better.

I am here to help you achieve your goal, whether that is weight loss, running, building strength...or building a booty. We will work together to improve your performance, motivate you, offer you nutritional support and information, and use fitness to enhance both your physical and mental wellbeing.

I have a passion for helping others to feel the best they possibly can about themselves, inside and out. So please do not hesitate to contact me or approach me in the gym for a chat.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Pre and post natal
  • Weight loss

Qualifications

Specialist areas

  • Weight loss/gain
  • Muscle gain
  • Strength and conditioning
  • Endurance training
  • Mental wellbeing
  • Support with recovery from eating disorder
  • Body confidence

Qualifications

  • Level 3 Personal Training
  • Level 2 Gym Instructing