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Natasha Spyrides

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Natasha Spyrides

I enjoy exercise so becoming a Personal Trainer and Sports Massage Therapist in 2007 was my dream job.

My main goal as a trainer is to ensure you enjoy working with me. I want to take working out off your ‘to do’ list and make it a part of your daily life. Consistency is key. I believe in finding the best approach for you, keeping exercise fun yet attainable. I also want to show you that with great support, motivation and smart training you can achieve anything.

Having experienced every type of client, I can take on any challenge thrown in my direction and help you achieve the goals you want to reach - whatever they may be.

Specialist Areas

  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Strength and conditioning

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Advanced Personal Trainer
  • Diploma in Sports Massage Therapy
  • Diploma in Relaxation Massage
  • Spinning Instructor
  • Pre and Post Natal
  • Boxercise
  • Fight Fit Instructor
  • Nutritional Advisor
  • Emergency First Aid at Work