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Michael Copeland

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Michael Copeland

Having been overweight, unfit, low in confidence and having completely reversed this through my passion for fitness and martial arts, I have the knowledge and experience of how to use exercise to not only transform your body but also to break free from bad habits and make these changes stick.

I will work with you to set goals and work around barriers, to fine-tune your performance giving you optimal results, build an understanding of your nutritional needs and to bring out that drive and focus that will help you achieve your fitness and life targets.

Whether it's burning body fat, building muscle, increased flexibility, overall fitness, feeling better about yourself or all of the above I am with you every step, rep and set to obtaining this. This is my passion. Let’s build your body, just bring the heart.

When you see me in the gym please do not hesitate to approach with any questions, to book a free consultation or for a chat.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Persistent motivation

Qualifications

  • Level 3 Diploma in Fitness Instruction & Personal Training
  • Studio cycling
  • Metabolic, resistance and conditioning training
  • Gym based boxing
  • Advanced nutrition strategies
  • First Aid