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Kaitlin Monaghan

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Kaitlin Monaghan

Training for me is about feeling good and finding a good balance between exercise, healthy eating and rest. My aim is to provide you with motivational and challenging sessions that will give you the results you're after, whether it's weight loss, improving muscle strength or endurance.

As a trainer I'm enthusiastic, supportive and goal driven. Together we'll create a personalised training programme especially for you and I'll be there every step of the way to help you achieve your goals. I've been through my own fitness journey and am willing to share my experience with you.

I'm a hard worker and would love the chance to work with you and help you reach your personal goals and challenges. I'm always around in the gym and even if I'm working out please feel free to come up to me for a chat.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Pre and post natal

Qualifications

  • Higher National Diploma Fitness, Health & Exercise
  • Level 3 Personal Trainer
  • Level 2 Post natal Trainer
  • Qualified Metafit Instructor
  • Foam Rolling