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You can’t build a house on a shaky foundation. That is the basis of my training philosophy. By focusing on good technique and multi-joint movements, I can help you look, and more importantly, feel better!
My job is to teach you how to delve into the gym environment in the safest and most productive way possible.
My background in functional training and sports, alongside my passion for research, has given me the tools to help you achieve your goals - whether that is to lose fat, build muscle, or to strengthen your body.
Ultimately, the rules for achieving your goals are simple: consistency, hard work and balance.
Simple, but not easy. That’s where I come in. With a personalised training and nutrition plan; as well as support in and out of the gym, I'm here to help you achieve your goals.
Feel free to come chat to me to book a consultation, or find me whilst training.
- Bespoke plan
- Body confidence
- Body fat reduction
- Nutritional guidance
- Strength and conditioning
- Weight loss
- Strength and Conditioning
- Level 3 Personal Trainer
- Kettlebell instructor
- Olympic lifting