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Hello, my name is Jenessa,
Exercise and fitness is my passion, participation stimulates our brain cells and my desire to help people fulfil their goals and achievements enthuses me.
I have 14 years' worth of experience within the fitness industry and for years I wanted to compete as a female bodybuilder. I have now competed numerous times as a bikini athlete and won the Nabba UK bikini title as well as runner up in the Nabba universe Bikini and 4th place in the world championships.
Personal Training can have so many advantages to you.
* A high level of experience and guidance
* Progress tracking and Goal Setting
* Nutrition plans and guidance
Your Personal Trainer is not only invested in your goals but also your health and safety, it is important to keep your body functioning correctly and keep your hormones and health at optimal levels through nutrition and exercise.
If you think you could benefit from my help please get in touch. Thanks, j x
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
- Level 2 Fitness Instructor
- Level 3 Personal Trainer