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Grant  McDonald


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Grant McDonald

Hi! I’m Grant McDonald. I’ve been Personal Training for eight years and I teach people how to lose fat, build muscle and train correctly. If you are looking for a highly skilled Personal Trainer, then I am the ideal choice for results driven one to one Personal Training.

  • Have you tried to lose weight or body fat before but have not seen the results you were expecting?
  • Do you already go to the gym and you don’t know where to start or what you should be doing?
  • Has all the advice on social media left you feeling confused and conflicted?
  • Have you tried a diet and lost a lot of weight but have gained it all back again?
  • Do you feel you have no motivation and need help, guidance and support?
  • Do you have low self-confidence?

Does this sound like you?

Health and fitness can be a very confusing place especially if you’re new. There are so many diets and online plans out there, its easy to bounce from one method to another and see very little progress as a result.

Over the past eight years I have helped many people that have come from different walks of life. I research and study may diets and training methods and know what would work for you and what wouldn’t. No matter what your goal is or where you start. I will help you maximise your potential to achieve your very best.

I’m very proud of the results I get with people and how it has impacted their lives. Here are what some of my clients had to say

  • Grant has helped me achieve my fitness goals in record time. I’ve lost 25kg. My diet, sleep, stress levels, confidence, health, fitness and physique have all improved thanks to his guidance and ability to deliver results –Joey
  • During my time working with Grant I have lost 30kg and reduced my body fat to 11%. Now I’m working on improving my physique by building muscle. Grant takes time to understand his clients and works closely with them to find both a training nutritional plan that will deliver results. I’m happier, I sleep better, and my confidence has improved both in and away from the gym. – Ray
  • When I was looking for a PT to work with, I was unsure who would be best. I saw Grant training one of his clients and from then I knew I had to speak to him. Since working with Grant, I gained 3kg of muscle and dropped 2% body fat in 8 weeks. I feel better, look better and have more confidence. I can’t thank Grant enough for his help. – Max

What you can expect when personal training with me.

  • Tailored exercise programme (updated every 4 weeks). I will teach every part of your training and you will learn the correct technique for each exercise
  • Diet coaching. You will receive a diet plan with recipes that fits in with your lifestyle and goals you have set
  • Weekly check ins to help keep you on top of your diet and training
  • Access to the private Facebook group with an exercise video library
  • Lifestyle advice that will complement your fitness goals.

If you’re reading this and you feel inspired to take control of your own health and fitness journey, to look better, feel better and have more confidence...Then please take this opportunity and come in for your free Personal Training consultation

To book your 45 min consultation and to start working with me, then please contact me through email.

I look forward to working with you!

  • Grant McDonald BSc

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Weight loss
  • Boxing


  • BSc Hons Fitness and Personal Training (Solent University)
  • Level 3 Personal Training (Solent University)
  • Advanced Diet and Nutrition (Solent University)
  • Muay Thai Coach