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Christopher Flanagan

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Christopher Flanagan

I have been a fully qualified level 3 Personal Trainer for five years specialising in weight loss and body sculpting. 

I was once 28.5 stone, unhealthy and unfit, so I understand the fears and difficulties my clients may face starting a fitness programme. 

I have studied nutrition at great length and will tailor a nutrition plan based on your needs which will help you get the best results based on your needs.

My background is in performance-based training, Strength and conditioning, powerlifting and Olympic weightlifting these are fantastic for developing a stronger fitter body as well as giving the added benefits of making you look better allowing you to be more functional in your daily life. 

I offer 1-2-1 bespoke training plans, tailored to enable you to reach your fitness goals and aspirations. In addition weekly or bi-weekly weight and measurement checks which will ensure I can adjust your programme to suit.

Buddy sessions and online coaching also available.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 3 Certificate in Personal Training
  • Level 2 Certificate in Fitness Instruction 
  • Circuit Training Certificate
  • Gym Based Boxing Certificate
  • Sports Nutrition Certificate 
  • Kettlebells Level 2 Certificate