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Berni  Harrop

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Berni Harrop

I am a working mum with two children and a fully qualified Level 3 Diploma Personal Trainer. I am a keen athlete, regularly competing for my athletics club, having completed five London Marathons with a best time of 3 hours 22 minutes.

I am passionate about my role as a Personal Trainer and helping clients achieve their goals, whether that is their first 5k race, achieving that dress size, losing weight for a special occasion or looking to improve their overall fitness.

I will motivate and support my clients, helping you every step of the way to succeed in meeting and exceeding your goals!

Just watch your confidence increase as your body shape changes, you should never give up on a dream due to time constraints, find the time and see success.

It can be done!

Specialist Areas

  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Nutritional guidance
  • Postural correction
  • Special populations
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • UK Athletics Coaching Assistant
  • Personal Trainer Level 2
  • Personal Trainer Level 3 Diploma
  • Diploma in Exercise Referral
  • Sports Conditioning Level 3
  • GP Exercise Referral and Rehab