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A quick Hi from me, and then onto what you really want to know.
I’ve been a Personal Trainer for the past two years, continuously learning and developing my skills by attending seminars and enrolling onto different courses which helped me provide a better customer service for new and existing customers.
Sometimes I feel a bit strange because I like to think through many times the Nutrition advice, Workout plans and the Psychological impact that can have on a person. But also, I have a firm belief on that life is for living and not feeling like continually having to cut things out or forcing yourself to the gym when you don’t enjoy it.
The services you can expect from me and who is it for?
I can assure you that the commitment from my side of the working relationship is 100% on the individual’s needs. I’ve seen many times workout and nutrition programs that are just too hard to stick to or just don’t suit the person’s lifestyle - for example weight watchers, Atkins diet, paleo diet, joe’s workout plans...
I work (not exclusively) but specialise in females and males between the ages 25-45 with a lack of time on their hands, with external pressure from work and busy lifestyle but want to get in shape and feel more energetic, focused and self-confident but also few abs showing wouldn’t hurt either. If you’re willing to make small but committed changes over a period of time to your current lifestyle and can be honest and open with the real struggles you’re facing then I can guarantee results.
The opening times of my business are:
Monday to Friday 7:00 am – 8:00 pm
Saturday 10 am – 5 pm
Usually you can see me on the gym floor but if not then feel free to drop me an email between the above hours.
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
- Level 3 Personal Trainer
- First Aid Qualified
- Nutritional Advisor
- Boxing Instructor