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Adam Illsley

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Adam Illsley

With a unique background to fitness, nutrition and understanding the body.
Training professionally as a Dancer including Ballet every morning for 2 hours.
I have travelled and performed all over the world.

Fitness, body composition and understanding the body are factors that are ingrained in us, because we need to know how the body works.

I trained as a Personal Trainer 2 Years ago, but have been living in a gym or studio for over 14 Years.

Passionate about helping people set SMART Goals and realising them.
Become the best version of themselves, both physically and mentally.
You need the right attitude to Nutrition and Fitness to make Progress

I will ensure YOU WORK TO THE BEST YOU CAN EVERY SESSION!

Not What you THINK YOU CAN … but WHAT YOU ACTUALLY CAN!
You adopt my NO EXCUSES Approach and we get IT DONE!

Henry Ford coined a quote…
“If you think you can, or, you think you can’t… you are right either way…”

80% of your body composition is made in the Kitchen. You simply CAN NOT out exercise a bad diet.

Let’s work together to get the right combination and help you achieve YOUR goals, which become MY GOALS!

Specialist Areas

  • Bespoke plan
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss

Qualifications

Level 2 - Gym Instructor

Level 3 - Personal Trainer

Diploma in Advanced Sports Nutrition