Spending as much time as possible in your optimum training zone for burning calories and fat, this session focusses on using only your bodyweight in varying styles of High Intensity Interval Training (HIIT) including Tabata (eight rounds of 20-seconds-on, 10-seconds-off intervals). Expect to see side effects such as burning more calories for longer after your workout and generally feeling awesome! Great if you’re looking to shape up, trim down and seriously boost your fitness levels.
HOW TO BOOK A CLASS
It’s so easy to book classes on the PureGym App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
WHAT TO WEAR
Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
FREQUENTLY ASKED QUESTIONS
Burn it class focusses on using only your bodyweight in varying styles including Tabata (eight rounds of 20-seconds-on, 10-seconds-off intervals).
This is a high intensity class suitable for all fitness levels. This class is ideal if you want to shape up, trim down and seriously boost your fitness levels.
Burn It class is good for increasing overall fitness and endurance, improving muscular strengths, and burning calories to help aid fat loss. If you're short on time, this is a good class to attend to get a full body workout in half an hour.
Burn It classes are full body workouts performed at a high intensity, using your body weight as resistance. Attending this class can help to increase your energy expenditure, which in turn can help aid with weight loss.
To lose weight, you need to be in a calorie deficit, ie burning more energy than you're consuming. Burn it is fast-paced and an intense class which uses your whole body, helping you to increase your energy expenditure and aid with weight loss.
You can expect to burn between 150 – 300 calories in a burn it class. Calories burned depends on many factors such as the length of the class, how much you weigh, and how hard you exercise so this will be dependent on the individual.
Burn it is a type of training that combines resistance exercises with intense cardio using your own bodyweight by moving through a set of exercises with minimal rest. If you need some motivation or support, or are just looking for a quick full body workout to do, then this workout is a good one to try.
Dress in comfortable, breathable non-restrictive clothing. Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
"I like the classes because they mix it up each time so it doesn’t become a repetitive workout and it keeps it interesting. I’d tell my friends not to be worried about going to Burn It if you’ve never been before, there’s beginners and intermediate levels - you can work your way up from the bottom to the top."
CLASS INSTRUCTOR THOUGHTS
“I love teaching Burn It because you can demonstrate a fantastic workout using just your own bodyweight. It’s as tough as you make it, depending on how much you challenge yourself and it’s great fun working with a partner.”
Start by finding your nearest gym, complete the joining process and book Burn It via the class timetable tab on your member dashboard