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Arms & Shoulders Workouts & Exercises

From your wrists through your arms and into your shoulders, targeting your upper body with a range of workouts will improve strength and tone your shape. Find inspiration and exercises for your arms and shoulders below.

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Shoulder workouts you can do at home or in the gym

Your shoulders are the most versatile joints in the body with the best range of motion, that’s why it’s important to strengthen your shoulders with...

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8 bicep exercises to try in the gym

The biceps are one of the smaller muscles in the body, but the most loved. If you’re striving for signature peaks, try these exercises to bulk up y...Read more

Full Body Home Workout

Target multiple areas of the body with this full body workout using just two weighted plates. Try this next time you're in the gym. Get the workout.Read more

Full body weight plate workout

Get a full body workout using two weighted plates from our PureGym Insider Kay.Read more

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