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Peanut Butter Protein Pancakes Recipe

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Fancy giving these pancakes a try for your next pre-workout meal? Packed full of protein and balanced with carbohydrates it is a delicious way to help fuel your body ready for a tough workout!  Coming in at only 484 kcals and an amazing 31g protein, you won’t want to miss out.

Ingredients:

Serves 1

  • 40g plain flour
  • 15g vanilla protein powder
  • 1 tsp baking powder
  • 60ml milk (or plant mylk alternative)
  • 1 egg
  • 1 medium banana
  • 1 tbsp peanut butter
  • Low-calorie spray

Method:

  1. Mix together flour, protein powder, baking powder and then crack an egg into the mixture and whisk.
  2. Slowly add the milk and continue to whisk until you get a pancake batter consistency.
  3. Heat up a frying pan and add a few sprays of low-calorie spray, make sure this is really hot before adding any mixture.
  4. Add a ladle at a time of the pancake batter to the pan and cook for 2-3 minutes on each side.
  5. Reduce the heat if the pancake starts to burn, and keep an eye out for small bubbles forming in the pancake – this is helpful to know when the pancake is ready to flip.
  6. Stack up your pancakes with peanut butter and sliced banana.
  7. Enjoy!

 

For more high protein recipes click here.

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