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Depression

A regular fitness routine is proven to not only improve your physical strength, but also your emotional wellbeing. Gyms offer a space for self-care, socialisation and a chance to release depression-battling endorphins, all while gaining the motivation to succeed. Our guides below explain more.

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The Top 5 Free Mindfulness Apps

The desire to improve the wellness of your body and mind, and to stop and appreciate the world around you, has led to an increase in mindfulness ap...

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