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Anxiety

Making space and time in your day to focus on your physical fitness is a fantastic step towards improving metal wellbeing and keeping anxiety at bay. Working towards new goals can help build confidence and settle nerves. Find out more with our guides.

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5 Fitness Tips For Busy Dads

Juggling work and family life all while looking after your health can be quite a handful. To help you manage it all, we’ve asked married Dad of 3 a...

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"Since working out regularly, I feel much happier, more energised and I worry a lot less.” - Dave

My name is Dave. I’ve been a member of Pure Gym Walton-on-Thames since 2012. I work in the Music Business and I have 3 young children and a wonder...Read more

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"Signing up the gym was the best thing I did for myself" - Lara

I’m Lara and I’ve been a member at PureGym Finsbury Park since July 2017.Read more

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Can the Gym Really Help Me Sleep Better?

Good sleep is essential for good health. Research has suggested that, among other things, sleep deprivation is linked to a greater likelihood of ob...Read more

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