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Running Exercises

From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.

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The Benefits of Marathon Training: Why this year’s training hasn't been a waste

Marathons may not be running as usual this year, but that doesn’t mean your training has been a waste. Find out more here.

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Strength Training For Runners

Want to run faster? Including strength training into your weekly training routine can help with improving running performance and also prevent the ...Read more

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How to fuel for a long distance running event

Running is a great way to get fit, feel better and even form new relationships with other runners. You’ve entered yourself to a race and now you’v...Read more

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Marathon Ready: What are Running Gels and Will They Help?

With summer, and therefore marathon season, approaching, a lot of you will be dusting off your old trainers and searching Google Maps for the best ...Read more

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