From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.
Marathons may not be running as usual this year, but that doesn’t mean your training has been a waste. Find out more here.Read more
With summer, and therefore marathon season, approaching, a lot of you will be dusting off your old trainers and searching Google Maps for the best ...Read more