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Rugby Exercises

Rugby can really take its toll on your muscles, so training and preparation is key to making sure you can succeed on the pitch. Check out our guides and find out how you can use your time in the gym to improve your rugby performance.

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Six Nations: Using the Gym to Boost Your Rugby Performance

With the Six Nations having just wrapped up, it’s as good a time as any for all amateur rugby enthusiasts to think of new ways to up their game. Lu...

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